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ADHD & productivity
ADHD & Productivity Templates
Planning tools that work with your brain, not against it. Built low-pressure so you can actually begin, these templates meet you where you are: the Printable ADHD Daily Planner for scattered days, the Executive Function Planner to break big tasks into doable steps, the Time Blocking Weekly Planner to shape your week, the Habit Tracker to build habits that stick, the Focus Timer for deep-work sessions, the Notion Project Planner to keep whole projects moving, and Morning & Evening Routines to bookend your day.
Digital planner
ADHD Digital Planner
A tap-to-navigate digital planner PDF for GoodNotes, Notability, and similar stylus apps — 30 US Letter pages across eight low-pressure sections: Daily, Weekly Brain Map, Braindump, Focus & Energy, Habits, Brain Break, Money, and Wellness. Braindump grids, a parking lot, focus sessions with planned vs actual, and habit resets built for missed days. Every page has a Home/Prev/Next tap bar, and the Contents page jumps you anywhere in one tap. Delivered instantly by email as a downloadable PDF.
An overflow-notes system: dump first, sort never, judge nothing — the void page holds it all. Five labeled boxes (noise, worries, tasks, ideas, someday), a daily dump log, a weekly dump & sort, and body-doubling check-in slots. Everything out of your head, one box at a time.
A session-board system: timed blocks, one thing each, and a parking lot for the noise. Six 25-minute sessions across the day, a planned-vs-actual session log, a distraction parking lot, and a weekly focus review. One thing, one timer, one parking lot.
A next-action system: one big thing, tiny steps, done-dots — starting beats finishing. Eight tiny-step slots, a friction-buster sheet, and a 49-dot grid that rewards starts. The whole system fits in one question: what is the smallest version of starting?
A weekly-brain-map system: a whole week on one page, one day at a time, energy-aware. Seven days × four time bands, a today-only focus line, a don't-do list, and a Sunday 5-minute review. Map the week, focus on one day, protect the rest.
A streak-board system: chain-friendly, grace-day-gentle, and built for reward ladders. Eight habits × 28 days of shade-a-square dots, three guilt-free grace days per habit, and a five-rung reward ladder. Momentum, not discipline — kinder to miss.
A bookend-ritual system: a gentle morning bookend, an honest evening wind-down, one anchor each. A 14-day anchor tracker, a routine log with keep/change columns, and a weekly wind-down review. Two bookends a day is the goal; one is a good day.
Six complete ADHD & productivity planner designs in one bundle — Braindump, Focus Sessions, Task Initiation, Weekly Brain Map, Habit Momentum, and Routine Reset, plus a guide. A $54 value for $29 — save $25, and match the planner to the way your brain works.
Digital planner
